tonichef - Tonichef delicious side of life

Red peppers with cottage cheese and white cheese

by tonichef February 16, 2020

This is a delicious recipe that combines a healthy and tasty part in an amazing combination. This recipe I remember from my youth. My mother was preparing it for this main dish with a creamy texture and so tasty tomato sauce over it. A year ago I’ve rediscovered this recipe in a new light, it’s very suitable for my new direction. I modified to be suitable for the Zone diet, I’ve made proportions based on rules of this food regime. All these changes help me to improve this recipe based on my experience.

February 16, 2020 0 comment

Soup Vegetarians Zone Diet

Broccoli cream soup

by tonichef December 22, 2019

written by tonichef

Broccoli is a wonderful vegetable, often neglected due to ignorance and prejudice that it cannot be cooked deliciously. I will try to disprove this with this recipe. It is characterized by having so many nutrients, according to the USDA National Nutrient Database 91 grams of broccoli contains (31 calories, 0 grams of fat, 6 grams of carbohydrates, including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein). Considering its composition, it automatically becomes in my food list suitable when we want to lose extra weight and is accordingly the ZONE.
When you see this vegetable on the stand in the store, remember that eating it reduces the risk of obesity, diabetes, heart disease, and more.
The fiber contains helps indigestion.
According to various studies, crucifers to which the family belongs and broccoli can protect against these cancers: breast, prostate, stomach, and colon.
As I mentioned above, taking broccoli is extremely good for diabetics. Its antioxidant properties help to significantly reduce the insulin resistance of people with type 2 diabetes who regularly consume broccoli.
The list of its useful properties does not stop there, but I will stop to share, finally the recipe itself.

December 22, 2019 1 comment

Soup Vegetarians

Baked Cauliflower Spicy Soup

by tonichef July 18, 2019

written by tonichef

Long time I didn’t heart my cooking muse, but this recipe has woke it up. I found it in pinterest the picture it was first thing which has provoked me. I saw a lot potentional in this dish, but I had knew it that I can improve and make this recipe on my way.

Sometimes I’m wondering why so rearly I’m ready to belive and follow author’s recipe strictly, but my soul of explorer is more stronger then me. I think that is the strong of cooking to find good base and build up based on own sense about the culinary.

Let’s stop if I want to be honest the things which I have changed are no so much.I’ve added a splash of spicy asian red sauce and the perfect finish with my favourite italian cheese Gorgonzola which put at the end on top of soup when I’ve served the soup.

July 18, 2019 0 comment

Main dish Vegetarians Zone Diet

Spinach with potato in oven

by tonichef April 11, 2019

written by tonichef

Today, I will be glad to share a revised recipe with you in a local area. Once again, I am convinced that almost every recipe can be reworked according to the rules of the area. The standard recipe includes zesty fat, which turns out that if replaced in the right way does not necessarily lead to deterioration. Thanks to Rossi, which balances this recipe, we have achieved this result.

Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.

Michael Greger

April 11, 2019 0 comment

Breakfast Desert Zone Diet

Apple SINCERITA

by tonichef February 25, 2019

written by tonichef

Hello, I’ve been in the Zone for 3 months (at least most of the time) and the result is 6 pounds and much better self-esteem. I usually cook recipes from the site, but today I get courage and zoning a recipe from another site. The result is great and very tasty, please comment on whether I have complied with the basic principles and blocks.

February 25, 2019 0 comment

Meat rabbit Stew

Rabbit stew with prunes

by tonichef February 18, 2019

written by tonichef

I tried this recipe for the first time when I was 10 years old, my grandfather Andon prepared it for us. When i first tried it, i liked it so much that I have licked my fingers, it was so delicious. For years after that I had not eaten rabbit until you invited me to try a similar rabbit stew with prunes. The difference was that this time it was not made from wild rabbit and was also very tasty, but the meat was not so tender. Pretty soon I was in the supermarket searching for frozen rabbit. I tried several versions until I found mine. Rabbit meat is very dry so the combination allows the sauce to avoid this.

February 18, 2019 0 comment

Chocolate Desserts

Chocolate Truffles

by tonichef February 13, 2019

written by tonichef

I can not say that I am the most enthusiastic fan of chocolate, but this recipe is one of the few that I am fascinated about. The versions for chocolate truffles are very much, I will present you the one I made on the basis of different recipes.

This is the second version of my recipe that I present because I had a problem with my old website and I have lost some of the recipes. This provoked me to update the lost recipes, which may be the positive of the whole situation.

Surely it sounds rather immodest, but it is stronger than me and I can not fail to boast. I have helped several friends to smooth their family relationships with a box of these tempting truffles. So if you want to capture the halves, it’s a relatively easy one, but I’ve gotten off and it’s time to present the recipe itself.

February 13, 2019 1 comment

Fish Salmon Soup

Salmon Soup

by tonichef January 27, 2019

written by tonichef

Salmon is one of my favorite fish, and some time ago I tried a delicious salmon soup in a small restaurant. The aroma and taste of this soup stayed with me for a long time. Due to my busy life it took me a lot of time to find a similar recipe. The result is a delicious and fresh soup, full of flavours.

January 27, 2019 0 comment

Chocolate Desserts

Chocolate Soufflé (Fondant)

by tonichef December 8, 2018

written by tonichef

This is one of my first recipes, with which my culinary skills have become the center of attention. I remember how three years ago I found a version of Gordon Ramsay’s chocolate souffle and fell in love with this recipe, but over time I made small changes.

Interestingly the skill in this dessert is not so much the preparation of the mixture but baking the cake so that the outside is crispy and the inside remains liquid. The most difficult part I think is the preparation of shapes, so that the souffle is removed without spoiling its shape.

December 8, 2018 0 comment

Christmas Desserts

Christmas Ginger House

by tonichef December 7, 2018

written by tonichef

I have already enjoyed that I have executed my dream to assemble and decorate Christmas ginger house.

It all started a long time ago, do not even remember exactly when even the desire to do this house is longstanding.

The first time I tried to make myself templates themselves biscuits, but did not get. Last year, finished parts found in IKEA organised me my daughter, but made a mistake and did not do the right proportion of glue and we have broken parts of the house made of ginger biscuits. But all those we fail to understand where we are wrong and will be happy to share with the important steps that need to run, so you do not need as us to try a few years prior to obtaining the result sought.

The steps you need to follow are described below and will have photos to them for easier orientation.

December 7, 2018 0 comment