tonichef - Tonichef delicious side of life

Red peppers with cottage cheese and white cheese

by tonichef February 16, 2020

This is a delicious recipe that combines a healthy and tasty part in an amazing combination. This recipe I remember from my youth. My mother was preparing it for this main dish with a creamy texture and so tasty tomato sauce over it. A year ago I’ve rediscovered this recipe in a new light, it’s very suitable for my new direction. I modified to be suitable for the Zone diet, I’ve made proportions based on rules of this food regime. All these changes help me to improve this recipe based on my experience.

February 16, 2020 0 comment

Soup Vegetarians Zone Diet

Broccoli cream soup

by tonichef December 22, 2019

written by tonichef

Broccoli is a wonderful vegetable. Often neglected due to ignorance and prejudice that it cannot be cooked deliciously. I will try to disprove this with this recipe. It is characterized by having so many nutrients, according to the USDA National Nutrient Database. Broccoli contains 91 grams of x (31 calories, 0 grams of fat, 6 grams of carbohydrates, including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein). Considering its composition, it automatically becomes one favorite food. They go to my list suitable when we want to lose extra weight and is accordingly the ZONE.

December 22, 2019 0 comment

Soup Vegetarians

Baked Cauliflower Spicy Soup

by tonichef July 18, 2019

written by tonichef

Long time I didn’t heart my cooking muse, but this recipe has woke it up. I found it in pinterest the picture it was first thing which has provoked me. I saw a lot potentional in this dish, but I had knew it that I can improve and make this recipe on my way.

Sometimes I’m wondering why so rearly I’m ready to belive and follow author’s recipe strictly, but my soul of explorer is more stronger then me. I think that is the strong of cooking to find good base and build up based on own sense about the culinary.

Let’s stop if I want to be honest the things which I have changed are no so much.I’ve added a splash of spicy asian red sauce and the perfect finish with my favourite italian cheese Gorgonzola which put at the end on top of soup when I’ve served the soup.

July 18, 2019 0 comment

Main dish Vegetarians Zone Diet

Spinach with potato in oven

by tonichef April 11, 2019

written by tonichef

I am happy to share with you a recipe which we follow principles of Zone Diet. A lot if known recipes can be transformed by tghis rules. Thanks to Rossi. She has made balance of this recipe and we have achieved this amazing result. The result is balanced recipe with delicious taste. In this recipe we use almost only local products. When use a such kind of products we help to our planet to be more green.

Spinach is know as a very beneficial product. It’s really important to clean well and cook it smallest heat treatment. On this way we save all beneficial nutrients. One of then most famous hero who eath spinach is Popay the seller.

This recipe is very easy and you can make for dinner when you come back after long working day.

Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.

Michael Greger

April 11, 2019 0 comment

Breakfast Desert Zone Diet

Apple SINCERITA

by tonichef February 25, 2019

written by tonichef

Hello, I’ve been in the Zone for 3 months (at least most of the time) and the result is 6 pounds and much better self-esteem. I usually cook recipes from the site, but today I get courage and zoning a recipe from another site. The result is great and very tasty, please comment on whether I have complied with the basic principles and blocks.

February 25, 2019 0 comment

Meat rabbit Stew

Rabbit stew with prunes

by tonichef February 18, 2019

written by tonichef

I tried this recipe for the first time when I was 10 years old, my grandfather Andon prepared it for us. When I first tried it I was 10 years old boy. I liked it so much that I have licked my fingers, it was so delicious. For years after that I had not eaten rabbit. Pretty soon I was in the supermarket searching for frozen rabbit. I tried several versions until I found mine. Rabbit meat is very dry so the combination with a sauce helps a lot to make this meat so tasty.

February 18, 2019 0 comment

Chocolate Desserts

Chocolate Truffles

by tonichef February 13, 2019

written by tonichef

I can not say that I am the most enthusiastic fan of chocolate, but this recipe is one of the few that I am fascinated about. The versions for chocolate truffles are very much. I will present you the one I made on the based on many other recipes.

This is the second version of my recipe. I had a problem with my old website and I have lost some of recipes. This issue provoked me to update recipes that I’ve lost. At the end I think that I’ve lost my web site is positive of the whole situation.Becasue I’ve make new versions of my recipes.

Surely it sounds rather immodest, but it is stronger than me and I can not fail to boast. I have helped several friends to smooth their family relationships. I’ve made several boxes of these tempting truffles. So if you want to capture the halves, it’s a relatively easy one. Make this recipe and your halves will be very happy.

February 13, 2019 1 comment

Fish Salmon Soup

Salmon Soup

by tonichef January 27, 2019

written by tonichef

Salmon is one of my favorite fish. A time ago I’ve tried a delicious salmon soup in a small restaurant. The aroma and taste of this soup stayed with me for a long time. Due to my busy life it took me a lot of time to find a similar recipe. The result was a delicious and fresh soup, full of flavours.

In process of preparing you’ll see how easy for cook is. I know that it will become one of your favorite recipes.

January 27, 2019 0 comment

Chocolate Desserts

Chocolate Soufflé (Fondant)

by tonichef December 8, 2018

written by tonichef

This is one of my first recipes, with which my culinary skills have become the center of attention. I remember how three years ago I found a version of Gordon Ramsay’s chocolate souffle and fell in love with this recipe, but over time I made small changes.

Interestingly the skill in this dessert is not so much the preparation of the mixture but baking the cake so that the outside is crispy and the inside remains liquid. The most difficult part I think is the preparation of shapes, so that the souffle is removed without spoiling its shape.

December 8, 2018 0 comment

Christmas Desserts

Christmas Ginger House

by tonichef December 7, 2018

written by tonichef

I have already enjoyed that I have executed my dream to assemble and decorate Christmas ginger house.

It all started a long time ago, do not even remember exactly when even the desire to do this house is longstanding.

The first time I tried to make myself templates themselves biscuits, but did not get. Last year, finished parts found in IKEA organised me my daughter, but made a mistake and did not do the right proportion of glue and we have broken parts of the house made of ginger biscuits. But all those we fail to understand where we are wrong and will be happy to share with the important steps that need to run, so you do not need as us to try a few years prior to obtaining the result sought.

The steps you need to follow are described below and will have photos to them for easier orientation.

December 7, 2018 0 comment