Broccoli is a wonderful vegetable, often neglected due to ignorance and prejudice that it cannot be cooked deliciously. I will try to disprove this with this recipe. It is characterized by having so many nutrients, according to the USDA National Nutrient Database 91 grams of broccoli contains (31 calories, 0 grams of fat, 6 grams of carbohydrates, including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein). Considering its composition, it automatically becomes in my food list suitable when we want to lose extra weight and is accordingly the ZONE.
When you see this vegetable on the stand in the store, remember that eating it reduces the risk of obesity, diabetes, heart disease, and more.
The fiber contains helps indigestion.
According to various studies, crucifers to which the family belongs and broccoli can protect against these cancers: breast, prostate, stomach, and colon.
As I mentioned above, taking broccoli is extremely good for diabetics. Its antioxidant properties help to significantly reduce the insulin resistance of people with type 2 diabetes who regularly consume broccoli.
The list of its useful properties does not stop there, but I will stop to share, finally the recipe itself.