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How to Make the Best Asparagus Cream Soup

by tonichef April 16, 2025

As the days grow cooler, few dishes offer the comfort of a warm, creamy bowl of asparagus soup, a recipe that highlights the fresh, earthy flavor of this spring vegetable in a way that feels both nourishing and elegant.

Asparagus is a nutrient powerhouse—rich in vitamins A, C, E, and K, as well as fiber and folate. These elements make this creamy blend not just delicious, but also a smart choice for supporting your health during the colder months. The antioxidants it contains help strengthen the immune system and contribute to overall well-being. This green delight is a bowl full of benefits—for both body and soul.

April 16, 2025 0 comment

Main dish

Chicken Puttanesca

by tonichef November 12, 2024

written by tonichef

Are you ready to elevate your weeknight dinners? Try this vibrant chicken puttanesca recipe. This dish packs a punch with bold flavors and easy preparation. It combines juicy chicken breasts with a savory sauce from tomatoes, olives, capers, and garlic.

Discover this flavorful sauce that pairs well with chicken sauce has a rich history. Its name translates to “whore’s sauce,” and it originates from Naples, Italy. The sauce is quick to make, perfect for busy evenings. You can whip it up in under 30 minutes. This recipe not only saves time but also delights the palate.

November 12, 2024 0 comment

Learn how to prepare perfect new york cheesecake

Desserts

New York cheese cake with salted caramel sauce and pecan

by tonichef March 12, 2024

written by tonichef

New York cheesecake is renowned for its rich, creamy texture. It features a dense, smooth filling primarily made from mascarpone cheese, ricotta cheese, Philadelphia, eggs, sugar, and heavy whipping cream. This treat involves pouring the filling over a biscuit crust and combine with butter. The result? It is a slightly tangy dessert with a firm yet lusciously creamy consistency.

March 12, 2024 0 comment

Bulgarian Main dish Vegetarians

Patatnik(Roasted potatos)

by tonichef August 24, 2023

written by tonichef

A typical recipe from Rodopi Mountain, in other countries in Europe toy can find similar recipes, like Rosti in Germany, Austria, and Switzerland. The main difference is in spices in our Bulgarian recipe we use savory. The main difficulty is when you should turn around because the dish is prepared on a frying pan.

It is prepared from coarsely grated potatoes, onions, salt, and garlic. All this is mixed and baked on a slow fire. Meat, cheese or egg can be added. Some put savory and sprigs.

August 24, 2023 0 comment

Desserts French

Tiramisu Truffles

by tonichef December 26, 2022

written by tonichef

Today I want to share an interesting recipe that transforms the taste of tiramisu into a bite in the form of a truffle. The idea is to shape this unique flavor from the Italian culinary tradition into a well-balanced and balanced-in-quantity product. Which it has impressed me as soon as I saw it.

The options for preparing this dessert, start with the classic method in a tray. Which we usually eat for several days and loses its taste, has always bothered me.

December 26, 2022 0 comment

Indian Soup Vegetarians Zone Diet

Indian lentil cream soup

by tonichef May 2, 2022

written by tonichef

At the risk of sounding banal. I’ll say again that cream soups are my favorite dishes. I’ll continue to share different recipes for cream soups. That recipe is very easy to prepare it takes around 40 minutes which makes it a very good choice for people who don’t have enough time.

The combination of different spices and flavors makes it so tasty. It’s very strange when you try this amazing soup in your mouth you’ll feel an explosion of different flavors. All these things will make you feel an inner orgasm.

May 2, 2022 0 comment

Soup

Roasted garlic cream soup

by tonichef September 6, 2021

written by tonichef

For a long time, I was looking for a different and atypical cream soup. One day while I was browsing in internet I found this recipe. At first glance, it was looking strange. I was reading how much garlic was contained in the recipe, but my explorer’s soul whispered to me to try it. Guided by my six senses I decided to try it and that decision was right.

September 6, 2021 0 comment

Arabian Cuisine Lamb Main dish

Lamb Fatteh

by tonichef December 2, 2020

written by tonichef

Arabian cuisine is one of my favorite cuisines. A few weeks ago I found this recipe, as usual, I’ve started to research which is an authentic one. As usual, I found a different version of this emblematic Arabian recipe. This dish combines amazing spices which are so typical of Arabian cuisine. This cuisine is typically known for its spices because they in a specific way helps to extract all aromas from the dish. Lamb is known for a specific smell which a lot of people don’t like, but all these spices change the meat into a perfect dish. Fatteh is several layers of feasting dish, which can be cooked with a different kind of meat.

December 2, 2020 0 comment

Main dish Vegetarians Zone Diet

Red peppers with cottage cheese and white cheese

by tonichef February 16, 2020

written by tonichef

This is a delicious recipe that combines a healthy and tasty part in an amazing combination. This recipe I remember from my youth. My mother was preparing it for this main dish with a creamy texture and so tasty tomato sauce over it. A year ago I’ve rediscovered this recipe in a new light, it’s very suitable for my new direction. I modified to be suitable for the Zone diet, I’ve made proportions based on the rules of this food regime. All these changes help me to improve this recipe based on my experience.

February 16, 2020 0 comment

Soup Vegetarians Zone Diet

Broccoli cream soup

by tonichef December 22, 2019

written by tonichef

Broccoli is a wonderful vegetable. Often neglected due to ignorance and prejudice that it cannot be cooked deliciously. I will try to disprove this with this recipe. It is characterized by having so many nutrients, according to the USDA National Nutrient Database. Broccoli contains 91 grams of x (31 calories, 0 grams of fat, 6 grams of carbohydrates, including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein). Considering its composition, it automatically becomes one favorite food. They go to my list suitable when we want to lose extra weight and is accordingly the ZONE.

December 22, 2019 0 comment