I am happy to share with you a recipe which we follow principles of Zone Diet. A lot if known recipes can be transformed by tghis rules. Thanks to Rossi. She has made balance of this recipe and we have achieved this amazing result. The result is balanced recipe with delicious taste. In this recipe we use almost only local products. When use a such kind of products we help to our planet to be more green.

Spinach is know as a very beneficial product. It’s really important to clean well and cook it smallest heat treatment. On this way we save all beneficial nutrients. One of then most famous hero who eath spinach is Popay the seller.

This recipe is very easy and you can make for dinner when you come back after long working day.

Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.

Michael Greger