Apple SINCERITA

by tonichef

This post is also available in: Bulgarian

Hello, I’ve been in the Zone for 3 months (at least most of the time) and the result is 6 pounds and much better self-esteem.  I usually cook recipes from the site, but today I get courage and zoning a recipe from another site. The result is great and very tasty, please comment on whether I have complied with the basic principles and blocks.

The sex with Mandy was good, but it wasn’t like warm apple pie.

WILMER VALDERRAMA

Apple SINCERITA

This post is also available in: Hello, I’ve been in the Zone for 3 months (at least most of the time) and… Zone Diet Apple SINCERITA European Print This
Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 2 voted )

Ingredients

3 PB - 3 eggs 1 CB - 1 tbsp - juice from an agave 9 FB - 3 tbsp - ghee butter 8 CB - 150 gr. oat bran 3 CB - 3 apples 3 FB - 9 hazelnuts grounded 10 gr. baking powder 1 tsp - cinnamon Protein Block - PB Fat Block - FB Carb Block - CB

Instructions

  • Peel the apples and cut them into small cubes.
  • Add the soda to them and mix. Leave aside.
  • In a bowl, mix the eggs, agave, butter, and finally, add the bran with baking powder and cinnamon.
  • Add the apples to the mixture and mix. Divide the mixture into a tray covered with baking paper and smooth.
  • Sprinkle with the hazelnuts. Bake the preheated fan oven 180 degrees for about 35-40 minutes.

For those following the Zone diet: The recipe contains 12 blocks carb, fat and 3 blocks protein. I have cut this in 6 slices each containing 2 blocks of carb and fat and 1/2 block protein and added yogurt as protein for each slice to balance the meal.

Look what I've used

  • 3 Pieces Stainless Steel Mixing Bowls Set with Spouts & Non Slip Silicone Base Multicolour, Nesting Metal Bowl Set for Baking Cooking Kitchen Serving-1.5L,3L,5L

  • 100 x Lakeland Baking Parchment Paper Circles (Mixed Sizes 6", 7", 8", 9")

MasterClass Silver Anodised Deep Round Cake Tin, 30 cm (12")

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