Apple SINCERITA

by admin

This post is also available in: Bulgarian

Hello, I’ve been in the Zone for 3 months (at least most of the time) and the result is 6 pounds and much better self-esteem.  I usually cook recipes from the site, but today I get courage and zoning a recipe from another site. The result is great and very tasty, please comment on whether I have complied with the basic principles and blocks.

The sex with Mandy was good, but it wasn’t like warm apple pie.

WILMER VALDERRAMA

Apple SINCERITA

This post is also available in: Hello, I’ve been in the Zone for 3 months (at least most of the time) and… Zone Diet Apple SINCERITA European Print This
Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 2 voted )

Ingredients

3 PB - 3 eggs
1 CB - 1 tbsp - juice from an agave
9 FB - 3 tbsp - ghee butter
8 CB - 150 gr. oat bran
3 CB - 3 apples
3 FB - 9 hazelnuts grounded
10 gr. baking powder
1 tsp - cinnamon

Protein Block - PB
Fat Block - FB
Carb Block - CB

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