by tonichef

This post is also available in: Bulgarian

Hello, I’ve been in the Zone for 3 months (at least most of the time) and the result is 6 pounds and much better self-esteem.  I usually cook recipes from the site, but today I get courage and zoning a recipe from another site. The result is great and very tasty, please comment on whether I have complied with the basic principles and blocks.

The sex with Mandy was good, but it wasn’t like warm apple pie.



This post is also available in: Hello, I’ve been in the Zone for 3 months (at least most of the time) and… Zone Diet Apple SINCERITA European Print This
Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 2 voted )


3 PB - 3 eggs 1 CB - 1 tbsp - juice from an agave 9 FB - 3 tbsp - ghee butter 8 CB - 150 gr. oat bran 3 CB - 3 apples 3 FB - 9 hazelnuts grounded 10 gr. baking powder 1 tsp - cinnamon Protein Block - PB Fat Block - FB Carb Block - CB


  • Peel the apples and cut them into small cubes.
  • Add the soda to them and mix. Leave aside.
  • In a bowl, mix the eggs, agave, butter, and finally, add the bran with baking powder and cinnamon.
  • Add the apples to the mixture and mix. Divide the mixture into a tray covered with baking paper and smooth.
  • Sprinkle with the hazelnuts. Bake the preheated fan oven 180 degrees for about 35-40 minutes.

For those following the Zone diet: The recipe contains 12 blocks carb, fat and 3 blocks protein. I have cut this in 6 slices each containing 2 blocks of carb and fat and 1/2 block protein and added yogurt as protein for each slice to balance the meal.

Look what I've used

  • 3 Pieces Stainless Steel Mixing Bowls Set with Spouts & Non Slip Silicone Base Multicolour, Nesting Metal Bowl Set for Baking Cooking Kitchen Serving-1.5L,3L,5L

  • 100 x Lakeland Baking Parchment Paper Circles (Mixed Sizes 6", 7", 8", 9")

MasterClass Silver Anodised Deep Round Cake Tin, 30 cm (12")

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