{"id":6714,"date":"2020-02-16T21:39:56","date_gmt":"2020-02-16T19:39:56","guid":{"rendered":"http:\/\/tonichef.com\/?p=6714"},"modified":"2024-03-04T20:25:33","modified_gmt":"2024-03-04T18:25:33","slug":"%d1%87%d0%b5%d1%80%d0%b2%d0%b5%d0%bd%d0%b8-%d1%87%d1%83%d1%88%d0%ba%d0%b8-%d0%bf%d1%8a%d0%bb%d0%bd%d0%b5%d0%bd%d0%b8-%d1%81%d1%8a%d1%81-%d1%81%d0%b8%d1%80%d0%b5%d0%bd%d0%b5-%d0%b8-%d0%b8%d0%b7%d0%b2","status":"publish","type":"post","link":"https:\/\/tonichef.com\/bg\/2020\/02\/16\/%d1%87%d0%b5%d1%80%d0%b2%d0%b5%d0%bd%d0%b8-%d1%87%d1%83%d1%88%d0%ba%d0%b8-%d0%bf%d1%8a%d0%bb%d0%bd%d0%b5%d0%bd%d0%b8-%d1%81%d1%8a%d1%81-%d1%81%d0%b8%d1%80%d0%b5%d0%bd%d0%b5-%d0%b8-%d0%b8%d0%b7%d0%b2\/","title":{"rendered":"\u0427\u0435\u0440\u0432\u0435\u043d\u0438 \u0447\u0443\u0448\u043a\u0438 \u043f\u044a\u043b\u043d\u0435\u043d\u0438 \u0441\u044a\u0441 \u0441\u0438\u0440\u0435\u043d\u0435 \u0438 \u0438\u0437\u0432\u0430\u0440\u0430 \u043d\u0430 \u0444\u0443\u0440\u043d\u0430"},"content":{"rendered":"\n\u0415\u0434\u043d\u0430 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0438 \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0432\u043a\u0443\u0441\u043d\u0430 \u0447\u0430\u0441\u0442\u043e \u0432 \u0443\u043d\u0438\u043a\u0430\u043b\u043d\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f. \u0422\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0435 \u043e\u0442 \u043c\u0435\u043e\u0442\u043e \u0434\u0435\u0441\u0442\u0432\u043e. \u041c\u0430\u0439\u043a\u0430 \u043c\u0438 \u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0448\u0435 \u0434\u043e\u0441\u0442\u0430 \u0447\u0435\u0441\u0442\u043e. \u041d\u0430\u0441\u043a\u043e\u0440\u043e \u044f \u043f\u0440\u0435\u043e\u0442\u043a\u0440\u0438\u0445 \u0432 \u043d\u043e\u0432\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0437\u0430 \u043c\u043e\u044f\u0442\u0430 \u043d\u043e\u0432\u0430 \u043f\u043e\u0441\u043e\u043a\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u041d\u0430\u043f\u0440\u0430\u0432\u0438\u0445 \u043d\u044f\u043a\u043e\u0439 \u043b\u0435\u043a\u0438 \u043c\u043e\u0434\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0439, \u0437\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u044a\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0417\u043e\u043d\u0430\u0442\u0430.\n\n<!--more-->\n\n<blockquote><p class=\"single-quote\">\u041e\u0431\u0438\u0447\u0430\u043c \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u0447\u0443\u0448\u043a\u0438. \u0427\u0443\u0448\u043a\u0438\u0442\u0435 \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e, \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430. \u041e\u0431\u0438\u0447\u0430\u043c \u0434\u0430 \u0433\u0438 \u044f\u043c \u043a\u0430\u0442\u043e \u044f\u0431\u044a\u043b\u043a\u0438. \u0422\u043e\u043b\u043a\u043e\u0432\u0430 \u0441\u0430 \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u0438 \u0432\u043a\u0443\u0441\u043d\u0438.<\/p><div class=\"author\">\u0410\u041b\u0415\u041a\u0421 \u0425\u041e\u041d\u041e\u041b\u0414<\/div><\/blockquote>\r\n\n<p><\/p>\n\n    <div id=\"penci-recipe-card\"><\/div>\r\n    <div class=\"wrapper-penci-recipe\">\r\n        <div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n            <div class=\"penci-recipe-heading\">\r\n\r\n\t\t\t\t\t\t\t\t\t                    <div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t                        <img decoding=\"async\" src=\"https:\/\/tonichef.com\/wp-content\/uploads\/2020\/01\/chushki-585x585.jpg\"\r\n                             alt=\"\u0447\u0435\u0440\u0435\u0432\u0435\u043d\u0438 \u0447\u0443\u0448\u043a\u0438 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435\" title=\"\u0447\u0443\u0448\u043a\u0438\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <\/div>\r\n\t\t\t\t\r\n                <div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\"\r\n                           data-print=\"https:\/\/tonichef.com\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=4.3\"><i class=\"penci-faicon fa fa-print\" ><\/i>Print<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n                                <i class=\"penci-ficon ficon-hot-food\"><\/i> <span\r\n                                        class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">6<\/span>\r\n                                <\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                <span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span\r\n                                            class=\"remeta-item\">Prep Time:<\/span> <time >20 \u043c\u0438\u043d.<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                <span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-cooking\"><\/i> <span\r\n                                            class=\"remeta-item\">Cooking Time:<\/span> <time >40 \u043c\u0438\u043d.<\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" >40 \u043c\u0438\u043d.<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-nutrition\">\r\n                            <i class=\"penci-ficon ficon-fire\"><\/i><span\r\n                                    class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n                            <span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n                            <span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-recipe-review\" data-recipe-id=\"6714\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n                            <div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\"\r\n                                 data-rate=\"5.0\"\r\n                                 data-postid=\"6714\"\r\n                                 data-people=\"1\"\r\n                                 data-total=\"5\"><\/div>\r\n                            <span class=\"penci-numbers-rate\">( <span\r\n                                        class=\"penci-number-people\">1<\/span> voted )<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t                <\/div>\r\n            <\/div>\r\n\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-ingredients penci-recipe-ingre-visual\">\r\n                    <h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t<p>4 \u0411\u041f - 200 gr. \u0438\u0437\u0432\u0430\u0440\u0430<br \/>\n5 \u0411\u041f -  200 gr. \u043a\u0440\u0430\u0432\u0435 \u0441\u0438\u0440\u0435\u043d\u0435<br \/>\n3 \u0411\u0412 - 6 \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u0447\u0443\u0448\u043a\u0438<br \/>\n1 \u0411\u041f - 1 \u044f\u0439\u0446\u0435<br \/>\n2 \u0411\u0412 1 \u0433\u043b\u0430\u0432\u0430 \u043b\u0443\u043a<br \/>\n2 \u0441\u043a\u0430\u043b\u0438\u0434\u043a\u0438 \u0447\u0435\u0441\u044a\u043d<br \/>\n2 \u0411\u0412 400 \u0433\u0440. \u0434\u043e\u043c\u0430\u0442\u0438 \u043e\u0442 \u043a\u043d\u043e\u0441\u0435\u0440\u0432\u0430<br \/>\n1 \u0411\u0412 1 \u0447.\u043b. \u0430\u0433\u0430\u0432\u0435<br \/>\n10 \u0411\u041c - 2 \u0441.\u043b. \u0437\u0435\u0445\u0442\u0438\u043d<br \/>\n1 \u0447.\u043b. \u0441\u043e\u043b<\/p>\n<p>\u043e\u0431\u0449\u043e \u0431\u043b\u043e\u043a\u043e\u0432\u0435: 8 \u0411\u0412, 10 \u0411\u041f \u0438 10 \u0411\u041c. \u0417\u0430 \u0434\u0430 \u0431\u0430\u043b\u0430\u0441\u0438\u0440\u0430\u043d\u0430 \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u043f\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u0430\u043d\u0430 \u043d\u0430 \u0437\u043e\u043d\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0431\u043e\u043d\u0443\u0441 \u0445\u043b\u044f\u0431 \u0437\u0430 \u0434\u0430 \u0438\u0437\u0440\u0430\u0432\u043d\u0438\u0442\u0435 \u0431\u0440\u043e\u044f\u0442 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435.<\/p>\n<p>\u0411\u043b\u043e\u043a \u041f\u0440\u043e\u0442\u0435\u0439\u043d - \u0411\u041f<br \/>\n\u0411\u043b\u043e\u043a \u041c\u0430\u0437\u043d\u0438\u043d\u0438 - \u0411\u041c<br \/>\n\u0411\u043b\u043e\u043a \u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 - \u0411\u0412<\/p>\n\t\t\t\t\t                <\/div>\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-method\">\r\n                    <h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<ul>\n<li>\u0437\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0442\u0438\u0433\u0430\u043d\u0430 \u0441 \u043e\u043b\u0438\u043e\u0442\u043e<\/li>\n<li>\u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0441\u0438\u0442\u043d\u043e \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u044f \u043b\u0443\u043a \u0438 \u0433\u043e \u0441\u043e\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0442\u0430\u043d\u0435 \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u0435\u043d<\/li>\n<li>\u043f\u0440\u0438\u0431\u0430\u0432\u0435\u0442\u0435 \u0441\u0438\u0442\u043d\u043e \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u044f \u0447\u0435\u0441\u044a\u043d \u0437\u0430 \u043c\u0438\u043d\u0443\u0442\u0430<\/li>\n<li>\u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0434\u043e\u043c\u0430\u0442\u0438 \u0438 \u0435\u0434\u043d\u0430 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0430\u0433\u0430\u0432\u0435<\/li>\n<li>\u0438\u0437\u0447\u0430\u043a\u0430\u0439\u0442\u0435 \u0434\u0430 \u0437\u0430\u0432\u0440\u0438 \u0438 \u043d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u0437\u0430 \u0441\u0440\u0435\u0434\u043d\u0430 \u0441\u0438\u043b\u0430 \u043d\u0430 \u043a\u043e\u0442\u043b\u043e\u043d\u0430 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 8 \u043c\u0438\u043d\u0443\u0442\u0438<\/li>\n<li>\u0432 \u043a\u0443\u043f\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u043c\u0430\u0447\u043a\u0430\u043d\u043e\u0442\u043e \u0441\u0438\u0440\u0435\u043d\u0435, \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430 \u0438 \u044f\u0439\u0446\u0435<\/li>\n<li>\u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0445\u043e\u043c\u043e\u0433\u0435\u043d\u043d\u0430 \u0441\u043c\u0435\u0441<\/li>\n<li>\u043c\u0430\u0445\u043d\u0435\u0442\u0435 \u0434\u0440\u044a\u0436\u043a\u0438\u0442\u0435 \u043d\u0430 \u0447\u0443\u0448\u043a\u0438\u0442\u0435 \u0438 \u0433\u0438 \u0438\u0437\u043c\u0438\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435<\/li>\n<li>\u043d\u0430\u043f\u044a\u043b\u043d\u0435\u0442\u0435 \u0447\u0443\u0448\u043a\u0438\u0442\u0435 \u0441 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441<\/li>\n<li>\u041a\u043e\u0433\u0430\u0442\u043e \u0434\u043e\u043c\u0430\u0442\u0435\u043d\u0438\u044f\u0442 \u0441\u043e\u0441 \u0435 \u0433\u043e\u0442\u043e\u0432 \u043c\u0430\u0445\u043d\u0435\u0442\u0435 \u043e\u0442 \u043a\u043e\u0442\u043b\u043e\u043d\u0430<\/li>\n<li>\u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u044f \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0438 \u043f\u0430\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u0438\u043b\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043c\u0438\u0445\u0435\u0440<\/li>\n<li>\u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043d\u0430 200 C<\/li>\n<li>\u041d\u0430\u0440\u0435\u0434\u0435\u0442\u0435 \u0447\u0443\u0448\u043a\u0438\u0442\u0435 \u0432 \u0442\u0430\u0432\u0430, \u0437\u0430\u043b\u0435\u0439\u0442\u0435 \u0441 \u0434\u043e\u043c\u0430\u0442\u0435\u043d\u0438\u044f \u0441\u043e\u0441, \u043f\u0435\u0447\u0435\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 20 \u043c\u0438\u043d\u0443\u0442\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u0447\u0443\u0448\u043a\u0438\u0442\u0435 \u0441\u0435 \u0437\u0430\u043f\u0435\u043a\u0430\u0442, \u043a\u0430\u0442\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0442\u0435 \u0434\u0430 \u043d\u0435 \u0437\u0430\u0433\u043e\u0440\u044f\u0442.<\/li>\n<\/ul>\n                <\/div>\r\n\t\t\t\r\n\t\t\t        <\/div>\r\n    <\/div>\r\n\t\r\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u0415\u0434\u043d\u0430 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0438 \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0432\u043a\u0443\u0441\u043d\u0430 \u0447\u0430\u0441\u0442\u043e \u0432 \u0443\u043d\u0438\u043a\u0430\u043b\u043d\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f. \u0422\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0435 \u043e\u0442 \u043c\u0435\u043e\u0442\u043e \u0434\u0435\u0441\u0442\u0432\u043e. \u041c\u0430\u0439\u043a\u0430 \u043c\u0438 \u044f&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[49,108,194],"tags":[195,197,200,198,199,196],"class_list":["post-6714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-49","category-108","category-194","tag-195","tag-197","tag-200","tag-198","tag-199","tag-196"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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