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\u0449\u0435 \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u043c \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u043c \u0432\u0441\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0442\u0430\u043a\u0438\u0432\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435 \u0441\u0430 \u043e\u043f\u0438\u0441\u0430\u043d\u0438 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439 \u043a\u043e\u043b\u043a\u043e \u0431\u043b\u043e\u043a\u0430 \u043f\u0440\u043e\u0442\u0435\u0439\u043d,\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438\u043b\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d, \u043c\u043e\u0436\u0435 \u0432\u0435\u0441\u043a\u0438 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438 \u0434\u0430\u0434\u0435\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0438 \u0449\u0435 \u0437\u043d\u0430\u0435, \u043a\u043e\u043b\u043a\u043e \u0441\u0430 \u0431\u043b\u043e\u043a\u043e\u0432\u0435\u0442\u0435, \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u043e \u043d\u0430 \u043a\u043e\u043b\u043a\u043e \u043f\u043e\u0440\u0446\u0438\u0438 \u0434\u0430 \u044f \u0440\u0430\u0437\u0434\u0435\u043b\u0438. \u0422\u0430\u043c \u043a\u044a\u0434\u0435\u0442\u043e \u0441\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u0431\u043b\u043e\u043a\u0430 \u0435 \u0432\u0441\u0435\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0430 \u043d\u0430 \u043a\u0440\u0430\u044f \u043d\u0430 \u0441\u0430\u043c\u0430\u0442\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0434\u0435\u0442\u0430\u0439\u043b\u0438 \u0437\u043e\u043d\u043e\u0432\u043e \u043e\u0440\u0438\u043d\u0435\u0442\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0438. \u041d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0443\u043b\u0435\u0441\u043d\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0436\u0435\u043b\u0430\u0435\u0449\u0438 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442 \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/p>\n\n\n\n<p>\u0415\u0434\u0438\u043d \u0441\u044a\u0432\u0435\u0442 \u043e\u0442 \u043c\u0435\u043d, \u043a\u043e\u0433\u0430\u0442\u043e \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435, \u043e\u0442\u044a\u0440\u0432\u0435\u0442\u0435 \u0441\u0435 \u043e\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435 \u0438 \u0438\u0437\u043a\u0443\u0448\u0435\u043d\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0412\u0438 \u043e\u0442\u043a\u043b\u043e\u043d\u044f\u0442 \u043e\u0442 \u043f\u044a\u0442\u044f \u043f\u043e, \u043a\u043e\u0439\u0442\u043e \u0441\u0442\u0435 \u043f\u043e\u0435\u043b\u0438. \u0412 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0441\u043b\u0443\u0447\u0430\u0438 \u043d\u0430\u0448\u0430\u0442\u0430 \u0432\u043e\u043b\u044f \u043d\u0435 \u0438\u0437\u0434\u044a\u0440\u0436\u0430 \u043d\u0430 \u0438\u0437\u043a\u0443\u0448\u0435\u043d\u0438\u044f\u0442\u0430 \u043d\u0430 \u0441\u0442\u0430\u0440\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0445\u0440\u0430\u043d\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u0441\u0430 \u043e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u043d\u0430\u0432\u0438\u0446\u0438, \u0442\u0430\u043a\u0430, \u0447\u0435 \u0443\u043b\u0435\u0441\u043d\u0435\u0442\u0435 \u043f\u044a\u0442\u044f \u0441\u0438.<\/p>\n\n\n\n<p>\u0429\u0435 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u043c \u0434\u0430 \u0440\u0430\u0437\u0430\u0441\u043d\u044f \u043d\u044f\u043a\u043e\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0442\u0435\u0440\u043c\u0438\u043d\u0438 \u0438\u0437\u043f\u043e\u043b\u0432\u0430\u043d\u0438 \u043f\u0440\u0438 \u0437\u043e\u043d\u043e\u0432\u0430\u0442\u0430 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\u0440\u0435\u0446\u0435\u043f\u0442\u0438\u0442\u0435 \u0442\u0443\u043a \u043f\u0440\u0438 \u043e\u043f\u0438\u0441\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435 \u0449\u0435 \u0432\u0438\u0434\u0438\u0442\u0435 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0441\u044a\u043a\u043b\u0440\u0430\u0449\u0435\u043d\u0438\u044f, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u0447\u0443\u0434\u0438\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430\u0442 \u0449\u0435 \u0434\u0430\u043c \u043a\u0440\u0430\u0442\u043a\u0430 \u043b\u0435\u0433\u0435\u043d\u0434\u0430<ul><li>\u0411\u041f &#8211; \u0442\u043e\u0432\u0430 \u0435 \u0431\u043b\u043e\u043a \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/li><li>\u0411\u0412 &#8211;  \u0442\u043e\u0432\u0430 \u0435 \u0431\u043b\u043e\u043a \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442 <\/li><li>\u0411\u041c &#8211;  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\u0432\u0438\u0441\u043e\u0447\u0438\u043d\u0430\u0442\u0430 \u0432 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u0438 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f\u0442 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u044a\u0440 \u043a\u0430\u043a\u0432\u0430 \u0435 \u0432\u0430\u0448\u0430\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0442\u043e\u0437\u0438 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440, \u0442\u043e\u0439 \u0449\u0435 \u0432\u0438 \u0438\u0437\u0447\u0438\u0441\u043b\u0438 \u043a\u043e\u043b\u043a\u043e \u0431\u043b\u043e\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0434\u043d\u0435\u0432\u043d\u043e:<\/li>\n<iframe src=\"https:\/\/calcuworld.com\/nutrition-calculators\/diet-zone-calculator\/?iframe=1\" width=\"100%\" height=\"400\"><\/iframe>\n<\/ul>\n\n\n\n<p>\u041f\u0440\u0438\u0441\u0442\u044a\u043f\u0432\u0430\u043c\u0435 \u043a\u044a\u043c \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430, \u0430 \u0442\u043e\u0432\u0430 \u0435 \u0440\u0430\u0437\u0435\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0431\u043b\u043e\u043a\u043e\u0432\u0435\u0442\u0435. \u041f\u043e \u0437\u043e\u043d\u043e\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430, \u0447\u043e\u0432\u0435\u043a \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u043c\u0430 5 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u0435\u043d. \u0415\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u0430 \u0441\u0445\u0435\u043c\u0430:<\/p>\n\n\n\n<div class=\"pcrstb-wrap\"><table class=\"greenTable\">\n<tbody>\n<tr style=\"background-color:#8ece86;font-size:15px;\">\n<td>\u0414\u041d\u0415\u0412\u041d\u0418 \u0411\u041b\u041e\u041a\u041e\u0412\u0415<\/td><td>\u0421\u0423\u0422\u0420\u0415\u0428\u041d\u0410 \u0417\u0410\u041a\u0423\u0421\u041a\u0410<\/td><td>\u041e\u0411\u042f\u0414<\/td><td>\u0421\u041b\u0415\u0414\u041e\u0411\u0415\u041d\u0410 \u0417\u0410\u041a\u0423\u0421\u041a\u0410<\/td><td>\u0412\u0415\u0427\u0415\u0420\u042f<\/td><td>\u0412\u0415\u0427\u0415\u0420\u041d\u0410 \u0417\u0410\u041a\u0423\u0421\u041a\u0410<\/td><\/tr>\n<tr>\n<td style=\"background-color:#8ece86;\">10 \u0431\u043b\u043e\u043a\u0430<\/td><td>2<\/td><td>3<\/td><td>1<\/td><td>3<\/td><td>1<\/td><\/tr>\n<tr>\n<td style=\"background-color:#8ece86;\">11 \u0431\u043b\u043e\u043a\u0430<\/td><td>3<\/td><td>3<\/td><td>1<\/td><td>3<\/td><td>1<\/td><\/tr>\n<tr>\n<td style=\"background-color:#8ece86;\">12 \u0431\u043b\u043e\u043a\u0430<\/td><td>3<\/td><td>3<\/td><td>2<\/td><td>3<\/td><td>1<\/td><\/tr>\n<tr>\n<td style=\"background-color:#8ece86;\">13 \u0431\u043b\u043e\u043a\u0430<\/td><td>3<\/td><td>3<\/td><td>2<\/td><td>3<\/td><td>2<\/td><\/tr>\n<tr>\n<td style=\"background-color:#8ece86;\">14 \u0431\u043b\u043e\u043a\u0430<\/td><td>3<\/td><td>4<\/td><td>2<\/td><td>4<\/td><td>1<\/td><\/tr>\n<tr>\n<td style=\"background-color:#8ece86;\">15 \u0431\u043b\u043e\u043a\u0430<\/td><td>4<\/td><td>4<\/td><td>2<\/td><td>4<\/td><td>1<\/td>\n<\/tr>\n<\/tbody>\n\n<\/table><\/div>\n<style>\ntable.greenTable {\n  font-family: Georgia, serif;\n  border: 2px solid #52A02D;\n  background-color: #D4EED1;\n  width: 100%;\n  text-align: center;\n}\ntable.greenTable td, table.greenTable th {\n  border: 1px solid #24943B;\n  padding: 3px 2px;\n  color:white;\n}\ntable.greenTable tbody td {\n  font-size: 18px;\n}\ntable.greenTable thead {\n  background: #24943A;\n  background: -moz-linear-gradient(top, #5baf6b 0%, #3a9e4d 66%, #24943A 100%);\n  background: -webkit-linear-gradient(top, #5baf6b 0%, #3a9e4d 66%, #24943A 100%);\n  background: linear-gradient(to bottom, #5baf6b 0%, #3a9e4d 66%, #24943A 100%);\n  border-bottom: 0px solid #444444;\n}\ntable.greenTable thead th {\n  font-size: 19px;\n  font-weight: bold;\n  color: #white;\n  text-align: left;\n  border-left: 2px solid #24943A;\nbackground:#24943A;\nwidth:100%;\n}\ntable.greenTable thead th:first-child {\n  border-left: none;\n}\n\ntable.greenTable tfoot {\n  font-size: 13px;\n  font-weight: bold;\n  color: #F0F0F0;\n  background: #24943A;\n  background: -moz-linear-gradient(top, #5baf6b 0%, #3a9e4d 66%, #24943A 100%);\n  background: -webkit-linear-gradient(top, #5baf6b 0%, #3a9e4d 66%, #24943A 100%);\n  background: linear-gradient(to bottom, #5baf6b 0%, #3a9e4d 66%, #24943A 100%);\n  border-top: 1px solid #24943A;\n}\ntable.greenTable tfoot td {\n  font-size: 13px;\n}\ntable.greenTable tfoot .links {\n  text-align: right;\n}\ntable.greenTable tfoot .links a{\n  display: inline-block;\n  background: #FFFFFF;\n  color: #24943A;\n  padding: 2px 8px;\n  border-radius: 5px;\n}\n<\/style>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0431\u043b\u043e\u043a\u043e\u0432\u0435\u0442\u0435 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f, \u0442\u0440\u044f\u0431\u0432\u0430 \u0441\u0435 \u0441\u043f\u0430\u0437\u0432\u0430\u0442 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0438 \u043c\u0435\u0436\u0434\u0443 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f\u0442\u0430, \u0430 \u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0430 \u043a\u0430\u043a\u0442\u043e \u0441\u043b\u0435\u0434\u0432\u0430. \u0417\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0434\u043e \u0435\u0434\u0438\u043d \u0447\u0430\u0441 \u0441\u043b\u0435\u0434 \u0441\u044a\u0431\u0443\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043e\u0431\u044f\u0434\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438 \u0441\u043b\u0435\u0434 4 &#8211; 5 \u0447\u0430\u0441\u0430, \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u043d\u0430\u0442\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441\u043b\u0435\u0434 \u043e\u0449\u0435 4 \u0447\u0430\u0441\u0430, \u0432\u0435\u0447\u0435\u0440\u044f\u0442\u0430 2-3\u0447\u0430\u0441\u0430  \u043f\u043e &#8211; \u043a\u044a\u0441\u043d\u043e \u0438 \u043a\u044a\u0441\u043d\u0430\u0442\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 3 \u0447\u0430\u0441\u0430 \u0441\u043b\u0435\u0434 \u0432\u0435\u0447\u0435\u0440\u044f\u0442\u0430, \u043d\u043e \u0438\u043c\u0430\u0439\u0442\u0435 \u043d\u0430\u0443\u043c, \u0447\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u0436\u0434\u0443\u0442\u044a\u043a \u043e\u0442 20-30 \u043c\u0438\u043d \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u043b\u0435\u0433\u043d\u0435\u0442\u0435.<\/p>\n\n\n\n<p>\u0429\u0435 \u0441\u043f\u043e\u0434\u0435\u043b\u044f \u0441 \u0432\u0430\u0441 \u0442\u0431\u043b\u0438\u0446\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u0435 \u0434\u0430\u0434\u0435\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f<\/p>\n\n\n\n<div class=\"pcrstb-wrap\"><table style=\"width:100%\">\n  <tr>\n    <th>\u041f\u0420\u041e\u0422\u0415\u0418\u041d\u041e\u0412\u0418 \u0411\u041b\u041e\u041a\u041e\u0412\u0415 &#8211; 1 \u0411\u041f = 7\u0433\u0440.<\/th>\n    <th>\u0412\u042a\u0413\u041b\u0415\u0425\u0418\u0414\u0420\u0410\u0422\u041d\u0418 \u0411\u041b\u041e\u041a\u041e\u0412\u0415 &#8211; 1 \u0411\u0412 = 9\u0433\u0440.<\/th> \n    <th>\u041c\u0410\u0417\u041d\u0418\u041d\u0418-1 \u0411\u041c=1.5 \u0433\u0440.<\/th>\n  <\/tr>\n <tr>\n<td>\n      <table>\n        <tr>\n          <td>\u041c\u0415\u0421\u041e \u0418 \u041f\u0422\u0418\u0426\u0418  (\u0421\u0423\u0420\u041e\u0412 \u0412\u0418\u0414)<\/td>\n          <td>\u0413\u0420\u0410\u041c\u0410\u0416 \u0437\u0430 1 \u0431\u043b\u043e\u043a<\/td>\n        <\/tr>\n        <tr>\n          <td>\u0417\u0410\u0415\u0428\u041a\u041e \u041c\u0415\u0421\u041e<\/td>\n          <td>28<\/td>\n        <\/tr>\n   <tr>\n          <td>\u041f\u0418\u041b\u0415\u0428\u041a\u0418 \u0413\u042a\u0420\u0414\u0418 (\u0431\u0435\u0437 \u043a\u043e\u0436\u0430) \u0441\u0443\u0440\u043e\u0432\u0438<\/td>\n          <td>28<\/td>\n        <\/tr>\n   <tr>\n          <td>\u041f\u0418\u041b\u0415\u0428\u041a\u0418 \u0413\u042a\u0420\u0414\u0418 (\u043f\u0435\u0447\u0435\u043d\u0438, \u0432\u0430\u0440\u0435\u043d\u0438)<\/td>\n          <td>25<\/td>\n        <\/tr>\n   <tr>\n          <td>\u041f\u0418\u041b\u0415\u0428\u041a\u0418 \u0413\u042a\u0420\u0414\u0418 (\u0444\u0438\u043b\u0435, \u043a\u043e\u043b\u0431\u0430\u0441)<\/td>\n          <td>35<\/td>\n        <\/tr>\n   <tr>\n          <td>\u041f\u0418\u041b\u0415\u0428\u041a\u0410 \u0428\u0423\u041d\u041a\u0410  (\u043a\u043e\u043b\u0431\u0430\u0441)<\/td>\n          <td>42<\/td>\n        <\/tr>\n<tr>\n          <td>\u041f\u0418\u041b\u0415\u0428\u041a\u0410 \u041a\u0410\u0419\u041c\u0410<\/td>\n          <td>42<\/td>\n        <\/tr>\n<tr>\n          <td>\u041f\u0423\u0415\u0428\u041a\u0418 \u0411\u0415\u041a\u041e\u041d<\/td>\n          <td>42<\/td>\n        <\/tr>\n<tr>\n          <td>\u041f\u0423\u0415\u0428\u041a\u0418 \u0413\u042a\u0420\u0414\u0418 ( \u0444\u0438\u043b\u0435, \u043a\u043e\u043b\u0431\u0430\u0441)<\/td>\n          <td>35<\/td>\n        <\/tr>\n<tr>\n          <td>\u041f\u0423\u0415\u0428\u041a\u0418 \u0413\u042a\u0420\u0414\u0418 (\u0441\u0443\u0440\u043e\u0432\u0438, \u0431\u0435\u0437 \u043a\u043e\u0436\u0430)<\/td>\n          <td>28<\/td>\n        <\/tr>\n<tr>\n          <td>\u041f\u0418\u041b\u0415\u0428\u041a\u0410 \u0428\u0423\u041d\u041a\u0410  (\u043a\u043e\u043b\u0431\u0430\u0441)\/td>\n          <td>35<\/td>\n        <\/tr>\n<tr>\n          <td>\u041f\u0423\u0415\u0428\u041a\u041e, \u041a\u0410\u0419\u041c\u0410<\/td>\n          <td>35<\/td>\n        <\/tr>\n<tr>\n          <td>\u041f\u042a\u0422\u041f\u042a\u0414\u042a\u0426\u0418<\/td>\n          <td>28<\/td>\n        <\/tr>\n<tr>\n          <td><\/td>\n          <td><\/td>\n        <\/tr>\n<tr>\n          <td>\u041f\u0420\u0418\u0415\u041c\u041b\u0418\u0412 \u0418\u0417\u0411\u041e\u0420<\/td>\n          \n        <\/tr>\n      <\/table><\/div>\n    <\/td>\n<td>\n<div class=\"pcrstb-wrap\"><table>\n        <tr>\n          <td>\u041c\u0415\u0421\u041e \u0418 \u041f\u0422\u0418\u0426\u0418  (\u0421\u0423\u0420\u041e\u0412 \u0412\u0418\u0414)1<\/td>\n          <td>\u0413\u0420\u0410\u041c\u0410\u0416 \u0437\u0430 1 \u0431\u043b\u043e\u043a<\/td>\n          <td>\u0413\u0420\u0410\u041c\u0410\u0416 \u0437\u0430 1 \u0431\u043b\u043e\u043a<\/td>\n        <\/tr>\n      <\/table><\/div>\n    <\/td>\n<td>\n<div class=\"pcrstb-wrap\"><table>\n        <tr>\n          <td>\u041c\u0415\u0421\u041e \u0418 \u041f\u0422\u0418\u0426\u0418  (\u0421\u0423\u0420\u041e\u0412 \u0412\u0418\u0414)<\/td>\n          <td>\u0413\u0420\u0410\u041c\u0410\u0416 \u0437\u0430 1 \u0431\u043b\u043e\u043a<\/td>\n  <td>\u0413\u0420\u0410\u041c\u0410\u0416 \u0437\u0430 1 \u0431\u043b\u043e\u043a<\/td>\n        <\/tr>\n      <\/table><\/div>\n    <\/td>\n<\/tr>\n\n<\/table>\n<style>\ntable, th, td {\n  border: 1px solid black;\n  border-collapse: collapse;\n}\n<\/style>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0438\u043d\u0430\u0433\u0438 \u0441\u044a\u043c \u0438\u043c\u0430\u043b \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e, \u043f\u0440\u0435\u0437 \u0441\u044a\u0437\u043d\u0430\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0441\u0438 \u0436\u0438\u0432\u043e\u0442 \u0441\u044a\u043c \u043f\u0440\u043e\u0431\u0432\u0430\u043b \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0434\u0438\u0435\u0442\u0438, \u043d\u043e \u0431\u0435\u0437 \u0443\u0441\u043f\u0435\u0445. \u0425\u0430\u0440\u043a\u0442\u0435\u0440\u043d\u043e\u0442\u043e \u0437\u0430 \u0417\u043e\u043d\u0430\u0442\u0430, \u0435&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"class_list":["post-2504","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0417\u043e\u043d\u0430\u0442\u0430 - tonichef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tonichef.com\/bg\/%d0%b7%d0%be%d0%bd%d0%b0%d1%82%d0%b0\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0417\u043e\u043d\u0430\u0442\u0430\" \/>\n<meta property=\"og:description\" content=\"\u0412\u0438\u043d\u0430\u0433\u0438 \u0441\u044a\u043c \u0438\u043c\u0430\u043b \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e, \u043f\u0440\u0435\u0437 \u0441\u044a\u0437\u043d\u0430\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0441\u0438 \u0436\u0438\u0432\u043e\u0442 \u0441\u044a\u043c \u043f\u0440\u043e\u0431\u0432\u0430\u043b \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0434\u0438\u0435\u0442\u0438, \u043d\u043e \u0431\u0435\u0437 \u0443\u0441\u043f\u0435\u0445. \u0425\u0430\u0440\u043a\u0442\u0435\u0440\u043d\u043e\u0442\u043e \u0437\u0430 \u0417\u043e\u043d\u0430\u0442\u0430, \u0435&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tonichef.com\/bg\/%d0%b7%d0%be%d0%bd%d0%b0%d1%82%d0%b0\/\" \/>\n<meta property=\"og:site_name\" content=\"tonichef\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100090212260974\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-08T14:57:31+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" 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